Physical Wellness

The physically well person gets an adequate amount of sleep, eats a balanced and nutritious diet, engages in exercise for 150 minutes per week, attends regular medical check-ups, and practices safe sex.

On-Campus Resources

Health Services at the Wellness Center
Athletics
Rec Sports

Off-Campus Resources

Dentistry

Advanced Park Dental
329 Park Ave N #360
Winter Park, FL 32789
407-628-0200

Disability Services

New Horizons Service Dogs
1590 Laurel Park Ct.
Orange City, FL 32763
386-456-0408

Latinx Wellness

City of Orlando Hispanic Office for Local Assistance
595 North Primrose Dr.
Orlando, FL 32803
407-254-HOLA

LGBTQ+ Wellness

Two Spirit Health Services
801 N. Magnolia Ave., Suite 402
Orlando, FL 32803
407-963-5664 (mental health)
407-487-9868 (medical)

Sexual Health

Hope and Help Center of Central Florida
1935 Woodcrest Dr.
Winter Park, FL 32792
407-645-2577

Planned Parenthood Downtown Orlando Health Center
726 S Tampa Ave.
Orlando, FL 32805
407-246-1788

Online Resources

First Aid

Mayo Clinic - First aid

Health Organizations

American Cancer Society
National Women's Health Resource Center
Center for Disease Control and Prevention
World Health Organization

HIV/AIDS

CDC National AIDS Clearinghouse

Public Health

Orange County Government, Florida - Zika prevention in Orange County

Nutrition

Academy of Nutrition and Dietetics
Affordable College Online - Fitness and nutrition in college
Healthy Habits – Nutrition & fitness resources
MoneyGeek - A saver's guide to eating and living well
Vegetarian Resource Center

Sleep

Pzizz App
Relax Melodies: Sleep and Yoga App
Sleep Time Alarm Clock App for iPhone or Android
Sleep Cycle App