Emotional Wellness

The emotionally well person can identify, express, and manage the entire range of feelings and would consider seeking assistance to address areas of concern.

On-Campus Resources

Cornell Counseling Clinic (407-646-2134)
Counseling and Psychological Services at the Wellness Center
Office of Student and Family Care
Office of the Title IX Coordinator

Off-Campus Resources

Alcohol and Other Drug Treatment

Aspire Health Partners Access Center
1800 Mercy Dr.
Orlando, FL 32808
407-875-3700

The Recovery Village
633 Umatilla Blvd.
Umatilla, FL 32784
352-771-2700
855-397-9580

Counseling Services

Catholic Charities of Central Florida
1771 N Semoran Blvd.
Orlando, FL 32807
407-658-1818
888-658-2828

Center for Growth and Development at Jewish Family Services
2100 Lee Rd. Suite A
Winter Park, FL 32789
407-644-7593

Lutheran Counseling Services
1505 Orchid Ave.
Winter Park, FL 32789
407-644-4692
800-444-2842

Community Counseling Center at St. Luke's
4851 S. Apopka-Vineland Rd.
Orlando, FL 32819
407-876-4991

Eating Disorder Treatment

Blue Horizon Eating Disorder Services
1155 Louisiana Ave. #210
Winter Park, FL 32789
407-960-2651

White Picket Fence Counseling Center
1345 Clay St.
Winter Park, FL 32789
407-622-0202

LGBTQ+ Wellness

The Center Orlando
946 N Mills Ave.
Orlando, FL 32803
407-228-8272

Two Spirit Health Services
801 N. Magnolia Ave., Suite 402
Orlando, FL 32803
407-963-5664 (mental health)
407-487-9868 (medical)

Zebra Coalition
911 N Mills Ave.
Orlando, FL 32803
407-228-1446

Intimate Partner Violence

Harbor House of Central Florida
407-886-2856

Mental Health Treatment

University Behavioral Center
2500 Discovery Dr.
Orlando, FL 32826
407-281-7000

Sexual Assault and Victim Services

Victim Service Center of Central Florida
407-497-6701

RAINN Sexual Assault Hotline
800-656-HOPE

Online Resources and Apps

Alcohol and Other Drugs

Drugrehab.com - Information and answers for people fighting addiction
National Clearinghouse for Alcohol and Drug Information - Prevline
BACCHUS & GAMMA Peer Education Network
National Institute on Drug Abuse

Community Violence and Trauma

American Counseling Association - Coping in the aftermath of a shooting
American Psychological Association - The road to resilience
American Psychological Association - Managing your distress in the aftermath of a shooting
Ichill App
Just Jasmine - Self care for people of color after psychological trauma
SAMHSA - Coping with grief after community violence (PDF)
SAMHSA - Managing stress (PDF) Manejo del estrés (PDF)
SAMHSA - Tips for college students: After a disaster or other trauma (PDF)

LGBTQ+ Wellness

Campus Pride - Health and wellness
GLBT National Hotline
Muslim Alliance for Sexual and Gender Diversity
The Trevor Project
Trans Student Educational Resources

Mental Health

IMAlive
Jed Foundation
Jordan Porco Foundation
ReachOut.com
Transition Year
ULifeline

Relaxation and Meditation

Breathe2Relax App
Buddhify App

Calm App for iPhone or Android
Headspace App
Insight Timer App

Paced Breathing App for Android
Simply Being App
Stop, Breathe, & Think App

Self-Care

Momentum - The Journey App for iPhone or Android
Stigma App

Upworthy - 101 ways to take care of yourself when the world feels overwhelming

Therapy Aids

Depression CBT Self-Help Guide App for Android
Mood Tools App

PTSD Coach App
Virtual Hope Box App