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Religious & Spiritual Life

Mindful Moments

Mindful Moments (MM) is a joint initiative sponsored by The Office of Religious Life, Wellness Center, the Center Leadership and Community Engagement (CLCE), the Center for Campus Inclusion and Involvement (CICI), Athletics, and faculty across the campus.
<p>Find your anchor by <a href="https://www.wejoinin.com/sheets/eedpu" rel="noopener" target="_blank">taking the pledge</a> to have a Mindful Moment each day to de-stress, focus, and connect with each other.</p>

Mindful Moments

Thank you very much for supporting Mindful Moments (MM) during the academic year. Our committee appreciates the feedback we have received. Please let us know if you have any other suggestions.

Have a MINDFUL summer!
The Mindful Moments (MM) Committee

What is a "mindful moment"?

Reverend Katrina Jenkins explains the Mindful Moments program in the brief video below.

Take the pledge by adding your name to this Wejoinin list. Check out the next tab to see what you get once you've taken the pledge.

Weekly Mindful Prompts

We want you to find your anchor by taking the pledge to have a Mindful Moment each day.  Our hope is that, by doing so, you can de-stress, focus, and connect with each other.  

Take the pledge by adding your name to this Wejoinin list.  Once you sign up, look out for our emails:

  • Each week, you will receive a Mindful Prompt with a theme to reflect on in the Tars Together email.
  • Every month, you will receive an email with a listing of in-person and virtual programming, and tips from a few inspirational people at Rollins.

View the archive of the weekly Mindful Moments prompts here.

Resources

Apps Websites Books
Headspace: Meditation & Sleep mindful.org Mindfulness for Beginners
Mindfulness freemindfulness.org Practicing Mindfulness
#Mindful- Daily Motivation pocketmindfulness.com Permission to Feel
Mindfulness Coach marc.ucla.edu/body.cfm?id=22 Stay Woke
Smiling Mind tinybuddha.com Keep Calm and Log On
Thisissand happify.com You Belong
3 Minute Mindfulness wildmind.org Don't Tell Me to Relax
Bloom: CBT Therapy & Self-Care elephantjournal.com Real Change
I Love Hue thetappingsolution.com The Little Book of Being
Alphabreaths

 

Weekly Mindful Sessions

Mondays at 4:30 (virtual)

  • Join Theatre Professor Missy Barnes in her WebEx room (mbarnes) on Mondays at 4:30 pm for 30 minutes of breathing, meditating, and letting go of anything that is not serving you.

Fridays at 3:15 (in person)

  • Join Jacqueline Bengston, Bonner Leader majoring in Religious Studies and Anthropology, on Fridays at 3:15 pm in the Interfaith Room of Knowles Chapel.

Learn more about meditation here.

Share Your Moments

Mindful Moments is a Tars Together program, so share your moments with us and others.

Post photos on the Knowles Chapel Facebook page, Knowing Knowles, or our Instagram page, @knowingknowles.  Be sure to use the hashtag #RollinsLife.

Send your emails, thoughts, suggestions, and videos to kejenkins@rollins.edu.